There are 6 simple principles I used to improve my health and I eliminated diabetes, high cholesterol, high blood pressure, high A1c, obesity and acid reflux WITH NO MEDICATION AT ALL! How many of you would like to know what these 6 simple principles are? Changed my mind about my health (mindset) Be aware of my (habits) Started walking everyday (physical activity) Changed my diet/eating habits (eating habits) Drank at least 64oz of water every day (water intake) Got a minimum of 7.5 hours of sleep every night (quality of sleep)
