Description

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

​​In this solo episode of The Chronic Chronicles, we talk about the relationship between anxiety and chronic illness. Living with a chronic condition is challenging enough, but when you add anxiety into the mix, it can feel overwhelming. We explore the ways anxiety impacts daily life, how chronic illness can trigger or exacerbate mental health struggles, and discuss practical coping strategies to help you find balance. 

Education Station: 

• How much of your serotonin is produced in your gut? NCBI Link
• Neuroinflammation and Anxiety: NIH
•  HPA Axis and Stress: Frontiers
• Gut-Brain Axis and Anxiety:NCBI 
•  Sleep Disruption and Anxiety: NCBI
• Cognitive Fatigue and Chronic Illness: Science Direct

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