In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of ultra-processed foods and advocates for healthier options for families. In this conversation, Mari and AlphaBites discuss the challenges and strategies of maintaining a healthy diet, particularly for families. They explore the impact of artificial sweeteners, share practical tips for healthier eating, and navigate the complexities of parental choices in nutrition. The discussion emphasizes the importance of balance and making manageable changes to improve dietary habits without overwhelming oneself.
Chapters
00:00 Introduction to Family Health and Nutrition
03:03 Reflections on Childhood and Parenting
05:47 The Journey to Whole Foods and Nutrition
08:57 Understanding Cleansing and Nutrition
11:59 The Impact of Sugar on Health
14:55 The Role of Nutrition in Children's Performance
18:00 Ultra-Processed Foods and Their Effects
20:07 The Impact of Artificial Sweeteners
22:46 Practical Tips for Healthier Eating
26:48 Navigating Parental Choices in Nutrition
30:44 Finding Balance in Healthy Eating
Find Mari's website https://smallstepstowellness.info/
Find Mari on Instagram https://www.instagram.com/smallstepstowellness/?hl=en
Find Mari’s podcast here
https://open.spotify.com/show/1g5I6uRGMCO4wMRrNAUJiM
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