Starting new habits and staying consistent with them can be a struggle. In fact, there's research that suggests only 25% of people will stick with a New Year's resolution beyond 30 days.
In this episode Amy Lenius, a speaker and director of group coaching at Next Level University, shares her five-point method to help stay consistent with new habits.
Hear Amy explain how the following characteristics can help you to create a positive feedback loop that makes sticking to a new routine a little bit easier:
Self-belief
Humility
Sustainability
Adaptability
Grit
To find out more about Amy and her work, check out her free Facebook group.
***
If you find yourself at a place in life where you're unclear about your direction or goals, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move toward the life that you envision.
*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
