Welcome to Take a Beat in three minutes where we explore a mental health or personal development topic in 180 seconds.
Today we're exploring core beliefs and how they can influence our thoughts, feelings and the ways we show up in the world.
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If you find yourself at a place in life where you're unclear about your direction or goals, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence.
Check out Take a Beat on Instagram for journal prompts and ideas to start a self-reflection practice.
*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
