Welcome to Take a Beat in three minutes where we explore a mental health or personal development topic in 180 seconds.
Today we're exploring what-if thinking and how these thoughts, if they start to get out of control, can take us down a rabbit hole of worry and overthinking.
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If you find yourself at a place in life where you're unclear about your direction or goals, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence.
Check out Take a Beat on Instagram for journal prompts and ideas to start a self-reflection practice.
*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
