Today's episode explores how self-compassion, or being kinder to yourself, can actually help to motivate you.
This is counter to the idea that the harder we are on ourselves, the less likely we'll fail or never get anything done.
Find out why a kinder approach to yourself can actually help to build resilience and self-confidence.
Research mentioned in this episode: Resilience and Enhancement in Sport, Exercise, & Training (RESET): A brief self-compassion intervention with NCAA student-athletes
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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.
