Listen

Description

In case you haven’t told yourself yet today - you are beautiful, you are loved, you are safe. Love yourself and be authentically YOU!

This week’s episode is about body image. We all deal with it, whether you love your body (heck yea!) or struggle with self-love. Our goal is to provide tools to improve the way you speak to yourself, find gratitude in  being uniquely you, and empower you to see your own worth and beauty 🩷

Books we discussed 

Limitless - Jim Kwik
https://www.amazon.com/Limitless-XIAOMR/dp/1401960529/ref=asc_df_1401960529/?tag=hyprod-20&linkCode=df0&hvadid=475789621852&hvpos=&hvnetw=g&hvrand=6494883224440395496&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003975&hvtargid=pla-902020481459&psc=1&mcid=e87dc9f8041a309fa64e38ac7596b0e2&gclid=CjwKCAjw26KxBhBDEiwAu6KXtxfSZw0Ld_kG9K6fVseAO3flsjKlrxxrQEZ8rR0oQYpVUKmLm7qP7BoCVJEQAvD_BwE

The Untethered Soul - Michael Singer
https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?dib=eyJ2IjoiMSJ9.lIqU7RtepCmfI4tCsuyY6acoftSt1UV6ov1JuWquytBKI-q65xm8Abnvt4X6LdoiKf09NGiIkBLmTtiv9A90gwLJWHcZ2n_rQM-lNgQSmL3GxHAliDsREz3JZRxxpWiZM3PZTqd_FdBtEwma_M5j0MUCIRUcEIvdbyWZdQ-zcKXqz9GcpAsbNnvnIHbEjHIPe1_Ai9sIvHU89au4zu6d7irKMRep_ibqltcs4cl14Us._41dcEIEhApdtj2ws-XkT16X65M37r-_K546xSPp2fE&dib_tag=se&hvadid=616863174906&hvdev=c&hvlocphy=9003975&hvnetw=g&hvqmt=e&hvrand=11001626012560075179&hvtargid=kwd-2629614716&hydadcr=24634_13611738&keywords=the+untethered+soul&qid=1714005316&sr=8-1

Need more support?
https://www.forbes.com/health/l/best-online-therapy-v1/

Don't forget your action tasks for this week!

1 - Take 10 minutes to list out 10 things you love about yourself physically, emotionally, and/or socially. Remember to read it every morning. If you can't think of 10, then start where you are and add as time goes by.

2 - Grab a lipstick and write yourself a positive note that you can wake up to everyday.

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG
@settingthepacenj
Website 
www.settingthepacenj.com

Amanda Gargiulo
IG
@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

As always please let us know if you have any questions or topics you would like us to discuss in the future.