This week we talk all things healthy eating without emptying your wallet.
We chat about so many incredible tips including...
A few resources to check out
The Clean 15 & Dirty Dozen List
https://www.ewg.org/foodnews/full-list.php
Lauren's Turkey Muffins
https://settingthepacenj.com/easy-turkey-muffin-recipe/
Lauren's Protein Balls
https://settingthepacenj.com/power-packed-snacking-try-these-delicious-coconut-protein-balls-for-a-quick-protein-boost/
Amanda's Baked Falafel
https://youtu.be/nTkOE24x3IA?si=PLrECKKV-zHh1tFb
Healthier Banana Bread
https://youtu.be/bIv-e7zbykc?si=lR8RpmL6PSIbjfsK
Simple Black Bean Mash Up
https://youtu.be/_KdRruYHfE8?si=68GlJtw5Ayk-jNGc
Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com
Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net
Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there’s a topic you’d like us to cover please reach out.
Happy Listening!