This week we are discussing emotional eating.
We dive into how to recognize the patterns and offer tools to help you through it.
Some points we touch on include:
Book mentioned during the episode:
The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Want to connect, work with us or learn more?
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Lauren Brown
IG
@settingthepacenj
Website
www.settingthepacenj.com
Amanda Gargiulo
IG
@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net
As always please let us know if you have any questions or topics you would like us to discuss in the future.