Today on The Empowered Wellness Project, we're sitting down with athlete and Air Force officer Kristen Keane, whose 2025 triathlon season turned out to be about so much more than racing.

As both an athlete and a woman navigating major life transitions, Kristen's year has been a powerful story of resilience, adaptability, and self-compassion. From setting big goals for her triathlon season to experiencing pregnancy, miscarriage, and ultimately finding healing and strength through movement — Kristen's journey reminds us that true wellness is about embracing every part of the human experience.

We Discuss

• The evolution of Kristen's goals throughout a year marked by both achievement and loss
• Navigating miscarriage and the emotional recovery that followed
• The role of movement, community, and coaching in healing
• Redefining strength, success, and what it means to show up authentically
  

If this episode resonated with you or someone you love, please share it. You never know who might need to hear Kristen's story today.

Follow The Empowered Wellness Project for more conversations that honor the real, raw, and remarkable sides of women's wellness.