Strength Training is so important, no matter what age you are...
In this episode we cover:
A few resources we mentioned:
Don't Ignore The Elephant Podcast with Dr. Liz O'Riordan & Clara Swedlund
https://open.spotify.com/episode/5AtZqnKCINKzdVEVwAEFMN?si=972ec11580e54b88
So Now I've got Breast Cancer Podcast with Dr. Liz O'Riordan
https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665
Wellness Your Way Podcast Episode with Megan Lyons & Dr. Michael Robinson
https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665
Study on Menopause and Exercise
We are just 2 new episodes away from the completion of our first official season. We cannot thank you enough for being here, listening and joining us for the ride.
Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going.
That being said, we want next month to be all about YOU!!!
Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all!
We promise to answer them on the Pod.
Questions can be sent to our contacts below or ewwp.podcast@gmail.com
We can't wait to hear from YOU!
Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com
Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net
Happy Listening!