Description

In this episode, we dive into one of our favorite wellness documentaries — Limitless with Chris Hemsworth. From ice baths and fasting to emotional growth and family connection, the series explores what it means to live longer, stronger, and more present.

Season 1 pushed the limits of human performance — but Season 2, Limitless: Live Better Now, shifts the focus from longevity someday to living fully today. We unpack the science, the mindset, and the meaningful life lessons behind Chris's journey — and share how we can all apply them in simple, grounded ways.

If you've ever wondered what "living limitless" could look like in your life, this episode will leave you inspired to stretch your comfort zone, spark your brain, and embrace wellness with more presence and joy.

We discuss

• The evolution of Live Better Now: why longevity isn't just about years, but about depth and meaning
• How novelty strengthens the brain (and why learning drums might be the ultimate neuroplasticity hack)
• Real-world ways to live "limitless" — one small step at a time.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

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Lauren Brown
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Amanda Gargiulo
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Edited by Bold Media Films