Description

Hopping right into Part 2 of answering your questions...

We share:

• What PRP is and if it's an option for you 
• What to eat before and after working out
• If hot yoga is really worth the hype 
• AND MORE!

Mentioned on the pod:

Shop the Perimeter
https://images.app.goo.gl/kPSuFXsHvRJU1Q1c6 

Hot Yoga Benefits
https://www.healthline.com/health/hot-yoga-benefits

Sweat Study
https://pubmed.ncbi.nlm.nih.gov/22253637/

Sad we didn't answer what you wanted to ask?!
DON'T WORRY!!!

Send us your questions about health, wellness, training, recovery, nutrition OR anything at all and we will create a FULL episode for YOU

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

We can't wait to hear from YOU!

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website 
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
   @nourishedwarrior
Website
www.thenourishedwarrior.net

As always, we know you have a choice so we thank you for letting us be a part of your wellness journey...HAPPY LISTENING!