The holidays are magical…BUT they can also be overwhelming. In this episode we dive into what it really means to stay empowered during one of the busiest seasons of the 
year — without chasing perfection or burning yourself out.

Because empowered doesn't mean doing everything. It means choosing balance, setting boundaries, and staying present for what matters most.

From playful holiday banter to practical wellness tools, this episode is your permission slip to protect your peace, care for your body, and finish the year strong — in a way that actually feels good.

So grab a peppermint mocha, take a deep breath, and settle in — this one's for you.

We share:

• Our favorite holiday wellness tips
• What STRONG really looks like
• Why "yes" doesnt always have to be the answer

Tag us or message us with your favorite holiday wellness ritual and share your #HolidayWellnessWins — we'd love to hear from you.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

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Lauren Brown
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Amanda Gargiulo
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Edited by Bold Media Films