Welcome back to The Empowered Wellness Project!
We have a new (shorter) name AND so much more...
We are back behind the mic with a sneak peek at what’s ahead—and you know we had to bring the red flags.
This season, we’re diving into more unfiltered conversations around nutrition, movement, mental health, and the ever-evolving world of wellness trends. You can expect expert interviews, community stories, and our signature take on what’s empowering, what’s performative, and what’s just plain problematic in wellness culture.
We’re also sharing our personal list of wellness red flags—from “girl dinner” disguises to GLP1's. If you’ve ever side-eyed a self-proclaimed health guru, this episode is for you.
We Discuss:
Got a red flag to share? Shoot us an email or DM...
Leave us a review & share this episode with a friend who loves (or loves to hate) wellness trends.
Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com
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Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
Amanda Gargiulo
IG@amanda.gargiulo
Website
EWP Youtube
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Edited by Bold Media Films