Parenthood changes everything—especially your relationship. Between sleepless nights, endless to-dos, and the emotional rollercoaster of postpartum life, intimacy often feels like it takes a back seat. But it doesn't have to stay that way.
In this episode of The Empowered Wellness Project, we're joined by Brianna Carey, a Postpartum Relationship & Intimacy Expert who helps parents move from simply surviving parenthood to truly thriving—emotionally and intimately.
Brianna shares her own journey into this work, debunks the biggest myths about reconnecting after kids, and offers simple, doable strategies for couples who feel overwhelmed but still crave closeness. From everyday intimacy exercises to navigating the less obvious challenges of postpartum life, this conversation is packed with real-world wisdom and heart.
Instagram: @briannacarey
✨ Takeaway Challenge for This Week:
Brianna invites you to choose one small moment to connect with your partner or even a friend — don't be afraid to "go first." Reach out if you are thinking of someone...Start small, start today.
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Edited by Bold Media Films
