Lucky number 13!!!
This week we chat with Amy Parkas, a dedicated practitioner of Krav Maga who began her training as an adult. Her story is a powerful testament to the transformative effects of martial arts, not only in terms of physical strength but also mental resilience. Amy has experienced firsthand how Krav Maga can build confidence, enhance self-discipline, and foster a sense of empowerment, particularly for women embarking on new ventures later in life.
We touch on so many topics including:
Where Amy trains
Manhattan:
Krav Maga Experts
https://www.kravmagaexperts.com/
Guardian Self Defense
https://gsdnyc.gymdesk.com
Aviir Self Defense
https://www.aviir.net
Commack, LI:
Innovative Martial Arts
https://commackmartialarts.com
Israel Training Camp
https://kravmagaisrael.com/
For a deeper dive, she recommends:
The Ron Engelman Podcast
https://open.spotify.com/show/4XMrip4VMgDMBrV9pn2fbB?si=3ddac274dfdb4b69
Krav Talk with Tsahi Shemesh
https://open.spotify.com/show/76EBSlhi8g3XkUH6w2nQks?si=23873b9620684dba
Want to connect, go punch for punch with Amy or learn more?
IG - @aparkasfight
Email - sigpar@gmail.com
***We are just 1 new episode away from the completion of our first official season. We cannot thank you enough for being here and joining us for the ride.***
Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going.
That being said, we want next month to be all about YOU!!!
Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all!
We promise to answer them on the Pod.
Questions can be sent to our contacts below or ewwp.podcast@gmail.com
We can't wait to hear from YOU!
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Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com
Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net
Breast Cancer Survivor or Thriver looking for support? Check out my guide:
https://pages.thenourishedwarrior.info/free-guide
Happy Listening!