Peter Defty is one of the pioneers in fat-adapted performance. After a disappointing marathon effort over 20 years ago, he started developing what he would later call "O.F.M.," which stands for Optimizing Fat Metabolism to help him successfully complete multiple marathons and even a legendary 100-mile race! Today he is in 60s and is enjoying living an active lifestyle of running and coaching others to health with his team at www.ofm.io which is how we originally connected as I prepared for my first 50-miler race! In this conversation, we learn more about Peter's story, how his dedication to pursuing real-world results eventually provided for me and so many others. Enjoy this conversation with Peter Defty!
