In this solo episode of Gentle Chaos, lets refelect on the quiet, often overlooked ways we build community—through small interactions, casual hellos, and what sociologists call weak ties.
Today we'll explore how always keeping your headphones in is affecting our social fabric—and why rebuilding them starts with practicing discomfort, showing up, and sometimes just saying hi.
Whether you're a social butterfly or avoid eye contact in the elevator, this episode will leave you thinking about the quiet power of showing up.
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