In this episode, Naomi shares her deeply personal journey—from a sudden separation and navigating family court to founding thriving support groups and helping others through the process of divorce and major life splits.
Together, we unpack:
- Naomi's story of self-representation, overcoming financial and emotional hurdles, and the power of community support
- The realities of the family court system, why self-care is crucial, and how it's possible to move from isolation to connection after a split
- Naomi's unique coaching approach, customised for each client—no cookie-cutter solutions, just practical, compassionate strategies for real-life challenges
- The meaning behind "SPLIT" (Self-care, Perspective, Letting go, Independence, and Thrive) and how these steps can help anyone moving through divorce, career changes, or other major transitions
- The surprising growth of her support group—from a handful of women to over 800 members online, and the impact of face-to-face connection through Sydney Friends
Whether you're facing divorce, a big life change, or want inspiration on thriving through adversity, Naomi's journey and practical advice are relevant to anyone wanting to move forward with confidence and compassion.
What We Cover In This Episode:
- Managing legal, financial, and child-related challenges in separation
- Building emotional resilience and letting go of shame after divorce
- Importance of individualised coaching—because every situation is unique
- Rebuilding independence and finding joy after major life changes
- Creating new friendships, communities, and a sense of belonging
- How the "SPLIT" framework can turn difficult chapters into growth
Connect With Naomi Cao
💚 If you're going through a tough time, a divorce, or a major split—know you're not alone. Connect with Naomi for coaching, join her support communities, or invite her to speak at your next event.
Stay Connected With Prescribing Lifestyle
If you found this episode helpful, share with a friend, leave a review, or reach out to connect. Remember—small, consistent changes add up. You deserve to feel your best!
