In this episode of Prescribing Lifestyle, I discussed functional breathing techniques and holistic health approaches with Julia Rudakova from Oxygen Revolution. This is our first live podcast recorded in my clinic in Melbourne, making it a special and engaging conversation. Learn how functional breathing can improve health, manage respiratory issues, and enhance overall well-being.
Key Points Covered:
- Introduction:
- Welcome to the live podcast in Melbourne.
- Introduction of Julia Rutakova and her background.
- Julia’s Journey into Naturopathy and Functional Breathing:
- Transition from teaching to naturopathy.
- Personal health challenges and how they influenced her career.
- How Functional Breathing Can Help:
- Managing asthma and chronic bronchitis.
- Practical breathing techniques like small breath holds.
- Julia’s Oxygen Revolution Program.
- Success Stories:
- Asthma management and medication reduction.
- Emphysema stabilization.
- Holistic Approach to Health:
- Treating people, not conditions.
- Importance of understanding lifestyle, emotions, and stress.
- Practical Tips for a Healthy Lifestyle:
- Educate yourself about proper breathing.
- Eat only when hungry and ensure proper digestive juices.
- Get morning sunlight to reset circadian rhythms.
- Incorporate natural movements into daily routines.
- Julia’s Books:
- Children’s Breathing Book: Engaging visual exercises for kids.
- Your Breathing Coach: A concise guide for adults on functional breathing, coming out end of July.
- Oxygen Revolution Program:
- Online and face-to-face sessions focusing on functional breathing for various conditions.
Exciting News:
- Announcement of Julia's upcoming book, Your Breathing Coach, releasing at the end of July. This book provides a step-by-step guide to transition from dysfunctional to functional breathing.
Where to Find Julia Rudakova:
Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro
- Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
- For $25 a month, join a supportive community dedicated to holistic health improvement.
Website: Visit https://www.mlcclinic.com.au to learn more about our services and resources.
Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/
Social Media:
Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au
Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.
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