In this episode of Prescribing Lifestyle Podcast, we dive into strategies for maintaining a low-carb lifestyle during the festive season while still enjoying celebrations and social gatherings.
Key Points Covered:
- Know Your Why - Understanding your personal motivation for staying low-carb
- Strategic Planning - Preparing for holiday events and social gatherings
- Social Connection - Shifting focus from food to relationships
- Recipe Adaptations - Low-carb alternatives for traditional holiday dishes
- Practical Solutions - Managing alcohol, social pressure, and dining out
Key Takeaways:
- Success comes from having a clear plan and knowing your motivation
- Focus on connection and gathering rather than food
- There are many delicious low-carb alternatives for traditional holiday foods
- Managing social situations requires preparation and confidence
Recipe Resources:
- Mad Creation Hub - For keto holiday recipes
- Diet Doctor - Comprehensive low-carb recipe collection
- Fat For Weight Loss - Holiday-specific low-carb options
Connect with Us:
Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.
Social Media:
Contact: Email us at avi.charlton@mlcclinic.com.au
Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.
