Description

In this episode of Prescribing Lifestyle, I’m back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I’ll take you through my journey and share helpful tips for your wellness goals.

What I Cover in This Episode

• Insight Timer Feature:

  I’m so excited to share that my 10 Days Breathe Together with Me series is now live on Insight Timer. Each session is under 10 minutes, making it super easy to start a breathwork habit.

• XQsless Tribe Collaboration:

  I’ve also been featured on the XQsless Tribe, a platform offering quick, motivational videos by health practitioners like me.

• Holiday Reflections:

  I reflect on my recent trip to Singapore and Hong Kong with my family. Here’s what I share:

  • How nostalgic foods can connect us to childhood memories.
  • Concerns about sugary drinks, bubble tea, and their impact on metabolic health.
  • Observations on fresh markets and eating habits in Hong Kong.

• Low Carb Lifestyle on Holiday:

  I talk about how I managed to stay balanced while travelling:

  • Enjoying local foods mindfully and without guilt.
  • Returning to my low-carb routine once I got home.

• Continuous Glucose & Ketone Monitoring:

  I’ve been using a continuous glucose monitor (CGM) and a continuous ketone monitor (CKM) to track my health and stay accountable. If you’re curious, you can check out my Sibio discount code.

Key Takeaways

• Building a simple morning breathwork habit can set a positive tone for your day.
• Nostalgia around food is often about the memories tied to it, not just the taste.
• Mindful indulgence on holiday can help you enjoy without guilt.
• Monitoring glucose and ketones is a great way to stay on top of your metabolic health.

Resources I Mentioned

• Insight Timer: Join me for guided breathwork sessions: Insight Timer.
• XQsless: Explore motivational videos featuring me and other health experts: Excuseless Tribe.
• Sibio CGM & CKM Discount Code: Order here.

Related Episodes:

• Episode 56: My CKM & CGM Experiment for 2 Weeks

Connect with Me

• Website: www.mlcclinic.com.au
• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with friends and family.

🌐 Want to learn more? Head over to www.mlcclinic.com.au to check out my new ebook, Low Carb Made Easy, and other updates.

Disclaimer

The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.