In this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you.
What I Covered in This Episode
- The Power of a Morning Routine:
- Why starting your morning right sets the tone for the entire day.
- The impact of small wins and habits on productivity, mindset, and energy.
- My Morning Routine:
- How I balance mindfulness, exercise, and grounding practices to set up for a successful day.
- Breathwork routines (starting at 2 minutes and building up to 30 minutes on weekends).
- Incorporating coffee, grounding, exercise, and even sauna sessions into a daily flow.
- Benefits of a Morning Routine:
- Reduces stress and decision fatigue.
- Helps build momentum for tackling bigger tasks.
- Supports physical, mental, and spiritual health.
- How to Build Your Morning Routine:
- Start small and focus on habit stacking (e.g., combining breathwork with coffee).
- Make it enjoyable, flexible, and personalised to your lifestyle.
- Practical tips like laying out workout clothes the night before and tracking progress.
- Tools and Resources:
- Insight Timer for guided breathwork and mindfulness tracking (you can find me on the app!).
- Journaling for gratitude and goal-setting.
- Creative ways to incorporate movement, such as balancing exercises while brushing your teeth.
Key Takeaways
- A positive and productive morning sets the foundation for a successful day.
- Morning routines reduce stress, improve focus, and help build momentum.
- Start small and develop habits that are enjoyable and sustainable for your lifestyle.
Resources Mentioned
-
Insight Timer:
Find me as a teacher on the app for guided breathwork sessions and mindfulness tips.
-
Low Carb Made Easy Ebook:
My new ebook is packed with practical tips, meal plans, and recipes to kickstart your low-carb journey. Visit www.mlcclinic.com.au to register your interest.
Connect with Me
Let’s Stay Connected
💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.
🌐 Join my Facebook group, Melbourne Low Carb Connect, to share your morning routine and get inspired by others.
Disclaimer
The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.
