Description

🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body’s tiny powerhouses responsible for energy, longevity, and overall health.

Key Points Covered

🔬 What are Mitochondria?

🧬 Mitochondrial Dysfunction & Disease

💡 How to Optimize Mitochondrial Health

Key Takeaways

• Mitochondria are not just energy producers—they play a huge role in aging, metabolism, and disease prevention.
• Lifestyle choices impact mitochondrial function—what you eat, how you move, how you sleep, and how you manage stress all matter.
• You can improve mitochondrial health through diet, fasting, movement, breathwork, and mindful living—boosting your energy and longevity.

Resources Mentioned

🧬 Explore Breathwork & Mindfulness on Insight Timer: Insight Timer

🎧 Related Podcast Episodes

• Intermittent Fasting & Longevity
• The Power of Strength Training for Metabolic Health
• Managing Stress for Better Health & Energy

Connect with Me

💚 Website: www.mlcclinic.com.au

📲 Instagram: @dr_charlton_lifestyle_gp

📘 Facebook: Dr Charlton Lifestyle GP

📺 YouTube: @avicharlton

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🌿 Want to take control of your metabolic health? Let’s chat at www.mlcclinic.com.au.

The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.