Description

In this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of Chief Nutrition. We dive into nutrition, fitness, and lifestyle habits that optimize energy, performance, and longevity. Veronica shares her low-carb approach to endurance training, her experience with the carnivore diet, and how clean, whole-food-based nutrition can help you thrive.

Key Points Covered

• The journey behind Chief Nutrition – creating high-quality, whole-food-based snacks
• The role of low-carb, keto, and carnivore diets in endurance and recovery
• How Veronica trains and fuels for ultra-endurance events
• The importance of protein and collagen for muscle and joint health
• Lifestyle tips to reduce inflammation and boost longevity

Key Takeaways

• Food quality matters – eliminating processed ingredients, seed oils, and artificial additives makes a huge difference in energy and recovery.
• Low-carb & ketogenic diets can fuel endurance athletes without the sugar crashes.
• Carnivore diets can be a powerful tool for resetting digestion, reducing inflammation, and optimizing metabolic health.
• Simple habits like sauna, cold exposure, and breathwork can support recovery and longevity.
• Real food, movement, and nature are key to feeling great at any age.

Resources Mentioned

🥩 Chief Nutrition – Whole-Food-Based Snacks & Supplements

💚 Get 10% Off Chief Nutrition

🎧 Related Podcast Episodes:

• Intermittent Fasting & Longevity
• Strength Training for Metabolic Health
• Managing Stress & Inflammation for Better Recovery

Connect with Veronica & Chief Nutrition

🌐 Website: www.veronikalarisova.com

🌐 Chief Nutrition Website: https://wearechief.com/

📲 Instagram: @chief.nutrition

📘 Facebook: Chief Nutrition

Connect with Me

🌿 Website: www.mlcclinic.com.au

📲 Instagram: @avi.charlton

📘 Facebook: Dr Charlton Lifestyle GP

📺 YouTube: @avicharlton

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Want to optimize your metabolic health? Let's chat at www.mlcclinic.com.au.

The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.