In this episode of Prescribing Lifestyle, we dive into the power of breathwork—your natural tool for energy, focus, and relaxation.
Key Techniques Covered
- Nasal Unblocking Exercise – Clear congestion & breathe easier
- Superman Hold / Power Pose – Boost posture & confidence
- Body Scan Awareness – Relax tension & improve mindfulness
- Balanced & Coherent Breathing – Regulate breath & heart rate
- Box Breathing – A Navy SEAL technique for calm & focus
- LSD Breathing (Long, Slow, Deep) – Train your body for optimal oxygen use
Key Takeaways
- Breathwork can enhance focus, reduce stress, and improve sleep.
- Simple techniques can help clear airways, improve oxygen flow, and balance the nervous system.
- Practicing breath control can lead to better energy, relaxation, and overall well-being.
Resources Mentioned
🌍 Website: www.mlcclinic.com.au
📲 Instagram: @dr_charlton_lifestyle_gp
📘 Facebook: Dr Charlton Lifestyle GP
📺 YouTube: @avicharlton
Connect with Me
✨ Loved this episode? Subscribe, leave a review, and share with your friends!
🌿 Want to improve your breathing & well-being? Let’s chat at www.mlcclinic.com.au.
The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.
