In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we’re thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall well-being.
Dr. Angela brings her extensive clinical experience and passion for evidence-based obesity management to the conversation. We discuss the complexities of weight loss, why muscle preservation is key, and how protein intake plays a crucial role in achieving long-term success.
This episode is packed with valuable insights as we explore:
✅ The evolution of weight loss medicine in Australia
✅ Why protein intake is critical for sustainable weight loss
✅ The common mistakes in weight loss shakes and meal replacements
✅ How to balance real food with supplementation
✅ The science behind Enlighten Me Shake – what makes it different
Angela shares her insights as a GP and entrepreneur, explaining why gut health, muscle preservation, and real food principles are essential in any weight loss journey.
🔗 Australian Weight Loss Summit Replay: awlsummit.com.au
🔗 Enlighten Me Program: enlightenme.upliftmed.au
🔗 Enlighten Me Shake: Buy Here
📍 Website: enlightenme.com.au
📍 Instagram: @drangelakwong
📩 Grab my FREE eBook – Low Carb Made Easy!
Learn the basics of low-carb eating, meal plans, food lists, and recipes to simplify your health journey!
👉 Visit: www.mlcclinic.com.au
The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.
