In This Episode of Prescribing Lifestyle Podcast I’m joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns.
💡 What is EFT Tapping?
💡 What We Covered in This Episode:
✔ Tapping accesses the subconscious mind, helping to unhook emotional attachments to food and habits. ✔ It’s not just about willpower—cravings are often emotional responses tied to past experiences. ✔ EFT is scientifically validated with over 300+ clinical studies proving its benefits for stress, anxiety, trauma, and cravings. ✔ Self-acceptance and emotional awareness are key to breaking free from negative habits. ✔ You can use EFT to manage stress, emotional eating, and self-sabotaging behaviors.
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The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.
