In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine.
💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Hosted by Dr. Max Gulhane and Simon Lewis (@howtocarnivore) with special guests including MC @scottybrizzle and comedian @rupert_degas.
Dr. Gary Fettke’s Talk – "Is it Safe to Eat Real Food?"
Natalie West’s Talk – "Brain, Heart and Gut Coherence"
Dr. Max Gulhane’s Talk – "Sunlight and Cancer: Beyond Skin Deep"
Anthony Chaffee’s Pre-recorded Talk Rachel Ward’s Talk – "From Actress to Regenerative Farmer"
Key Takeaways
✔ Real food is not the enemy—processed foods and dietary dogma are.
✔ Our emotional relationship with food is often formed in early childhood.
✔ Vitamin D and sunlight are powerful tools for prevention and healing.
✔ Regenerative farming is a path toward healing people and the planet.
✔ Relearning how to nourish your brain, body and spirit is key to lifestyle transformation.
Connect with the Speakers
@isupportgary – Dr. Gary Fettke
@natalie.e.west – Natalie West
@maxgulhanemd – Dr. Max Gulhane
@anthonychaffeemd – Dr. Anthony Chaffee
@rachelwardofficial – Rachel Ward
@scottybrizzle – MC and health content creator
@rupert_degas – Comedian and voice artist
@howtocarnivore – Simon Lewis
@regenerate.aus – Regenerate Conference
Connect with Me
Website: www.mlcclinic.com.au
Instagram: @dr_charlton_lifestyle_gp
Facebook: Dr Charlton Lifestyle GP
YouTube: @avicharlton
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🌐 Join my Facebook group, Melbourne Low Carb Connect, to continue the conversation.
Disclaimer: The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.
