In our latest segment, we're excited to introduce the incredible Lena Smith—a passionate yoga teacher, somatic therapist, and remedial massage therapist who truly embodies the power of movement! Lena shares her inspiring journey, starting with her experience of a fractured coccyx, which ignited her quest to understand pain and the healing process.

With a sprinkle of self-reflection, she dives into the importance of addressing pain and trauma, drawing wisdom from Louise Hay's affirmations. Lena spices things up by sharing three fun facts about movement and revealing the physical and emotional benefits of yoga, proving that movement is not just exercise, but a fantastic tool for mental health!

She highlights how different forms of movement can be a joyful means of expression, connecting body language with positive affirmations. Plus, she offers practical tips for moving comfortably, even when dealing with injuries. Lena encourages us to listen to our bodies and reminds us that simply dancing to our favorite tunes for half an hour can boost our spirits like nothing else!