🧠**Koushi continues her conversation with Charlotte Ingham** ðŸ§
In this segment, Koushi and Charlotte dive into the fascinating science behind burnout and the physiological responses our bodies undergo under stress.
Our discussion covers the following:
The explanation of the freeze response and how rising cortisol levels can affect our physical and mental states. We reflect on how stress impacts our heart rate, breathing, and even our digestive health.
We learn that when our bodies enter survival mode, they often neglect emotional processing and social connections. Charlotte shares a compelling "tribe story" that illustrates how our survival instincts can overshadow our rational thinking.
We discuss the importance of completing the stress cycle to restore balance and health. Chronic stress can lead to burnout, and recognizing the signs is crucial for our well-being.
The role of dopamine in our motivation and energy levels, explaining how its balance with cortisol can significantly affect our mental state. We explore how prolonged high cortisol can lead to feelings of burnout.
We identify early signs of burnout, such as diminished enjoyment and increased mistakes, and discuss the importance of self-care and lowering cortisol levels.
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