Welcome to another episode of Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, Dr. Hassell dives into practical strategies for managing and potentially reversing high blood pressure through lifestyle changes rather than solely relying on medications. Here's what you'll learn:
- Lifestyle Approaches: Discover how essential hypertension, often tied to lifestyle factors, can be managed by dietary and lifestyle adjustments.
- Dietary Tips: Learn about the DASH and Mediterranean diets, rich in fruits, vegetables, whole grains, and healthy fats. Specifically, how olive oil and celery can help reduce blood pressure.
- Weight Loss: Understand the significant impact of losing even a small amount of weight on controlling blood pressure.
- Common Triggers: Identify lifestyle factors that might contribute to high blood pressure, such as excessive salt, alcohol, licorice, and inadequate sleep.
- Real-Life Example: Hear about Cindy's journey, who achieved remarkable results by adjusting her diet and losing weight.
Dr. Hassell emphasizes the importance of working with your physician to safely reduce or eliminate high blood pressure medications while improving overall health.
For more detailed tips and a deeper dive into the evidence, check out the show notes. Don't forget to like, subscribe, and hit the notification bell for more episodes on improving health through lifestyle changes!
Resources:
- Visit our website at Great Med
- Check out Dr. Hassell's book, Good Food, Great Medicine
- Follow the podcast Walk, Don't Run to the Doctor for more insights
Thanks for watching and taking steps toward better health!
#HighBloodPressure #LifestyleMedicine #DASHDiet #MediterraneanDiet #HealthTips
