What if the key to protecting your brain—and avoiding dementia—wasn't found in a prescription, but in your daily habits?
In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell dives into the powerful connection between exercise, leisure activities, and long-term brain health. Backed by decades of research, including a 40-year study showing up to a 90% reduction in dementia risk, this conversation explores how simple lifestyle choices can dramatically impact your future.
Whether you're in your 20's or your 70's, the habits you build today can shape your cognitive health for years to come.
Key Takeaways:
Chapters:
00:00 Introduction
01:16 The 40-Year Study on Exercise & Dementia
01:48 Why This Podcast Exists (Taking Control of Your Health)
02:40 Why Brain Health Starts Early
04:36 Leisure Activities & Dementia Risk
06:23 Why Exercise Impacts Nearly Everything
07:40 How Hard You Should Be Exercising
08:16 The Power of Multimodal Activities (Like Dancing)
08:56 Can You Really Reduce Dementia Risk by 90%?
09:31 Combining Exercise, Diet, and Social Life
10:25 Why Variety in Exercise Matters
11:42 Preventing Falls, Injuries, and Decline
12:08 The Role of Purpose in Brain Health
13:09 Final Thoughts: Live Better, Longer
Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM
More references can be found at www.GreatMed.org
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GreatMed.org
Phone/text: 503-773-0770
e-mail: info@GreatMed.org
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