In this episode, Megan Abbott and Shannon Callerty discuss the complexities of healing timelines, emphasizing that healing is a unique journey for each individual. They explore the importance of understanding chronic health issues, the necessity of commitment to the healing process, and the role of mindfulness and nervous system regulation. The conversation highlights the significance of building long-term habits, navigating setbacks, and recognizing personal needs in the healing journey. They stress that healing is a lifelong process of self-discovery and that individualized approaches are crucial for effective healing.
Resource Mentioned:
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) by Megan Logan MSW LCSW
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