In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly as we age. They discuss the significance of self-reflection, nutrition, hydration, and the role of movement in maintaining health. The conversation emphasizes the need for gradual habit building and the connection between nutrition and mental health. They also delve into the impact of relationships on personal growth and the importance of understanding the nervous system in the healing process. The episode concludes with a call to embrace change and discomfort as part of the journey to wellness.
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