In this episode, Megan Abbott and Shannon Callery discuss the holistic health practices they are implementing as they prepare for significant life transitions, including parenthood and menopause. They emphasize the importance of testing, nutrition, mindfulness, and exercise in maintaining health and wellness during these phases. The conversation also touches on the impact of generational trauma on parenting and the necessity of understanding hormonal changes, particularly in relation to birth control. The hosts encourage listeners to take small steps towards better health and to be compassionate with themselves throughout their journeys.
TTC/Menopause Preparation
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