Let's work on your health. Your hormone health. Tune in as I interview Emma-Kate Yorke from Cyclical Wellness. We will be discussing all the important information that every woman should know and wasn't taught in school. Like common symptoms of a hormone imbalance and how working with your cycle can positively impact your business performance. Balancing your hormones is not just for women, but men too! Plus, learn how making a few changes to your schedule to align your cycle can enhance your bedroom life! This is an episode that both genders must hear again and again.
Episode Times & Topics 18:10 Menstrual seasons 19:00 Co-worker cycle synching 20:00 Moon alignment 20:45 Crazy moon people 20:22 Hormones for work 26:00 Food and cycles 29:52 Pregnancy and cycles 33:12 Syncing with the moon 36:35 Introducing cycle wellness to your children 38:00 Male hormone balancing 40:30 Balancing hormones + partner support 43:50 Relationship cycles 44:45 Sex 50:00 Questions 50:30 Hormone balancing snacks 52:10 Cyclical wellness recipes Show References
Connect with Emma
https://www.cyclicalwellness.com/
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