This week I chat with the delightful Suzy Reading, a leading voice in the self-care movement. Suzy is a chartered psychologist, yoga teacher, health coach, and the author of eight books on self-care.
Join us as we delve into the importance of showing up authentically in your business, overcoming the fear of visibility, showing up when life is hard and incorporating self-care practices into your daily routine to increase your confidence.
What we cover:
- How to manage the demands of showing up on social media when running a business
- Why it's important to take small, courageous actions regularly. These steps help expand your comfort zone, making it easier to face new challenges each time.
- How to create content that doesn't take you hours
- Our thoughts and insights for showing up in your business during difficult times in your life.
- What confidence is and how to incorporate movement to make you feel braver
- How to show up authentically
- The impact of building a personal brand and getting visible and and how it transformed Suzy's business
Connect with Vicki Knights:
- Instagram: @iamvickiknights
- Free Visibility Guide: https://vickiknights.co.uk/visibility
- Join the waitlist for Vicki's Visibility Mastermind in autumn 2024: https://vickiknights.co.uk/mastermind
Connect with Suzy Reading
Thanks so much for listening! Please share this episode with a friend if you found it useful.
