Start your new year with intention and positivity in this inspiring episode of Conversations with a Chiropractor! Dr. Stephanie Wautier explores the science and mindset behind successful resolutions, highlighting how positive self-talk can transform your goals and your life. Drawing insights from the Mayo Clinic, Dr. Masaru Emoto's Rice Experiment, and her own reflections, Dr. Stephanie shares practical tools to shift your mindset, nurture self-worth, and approach the new year with renewed energy.
This episode is packed with affirmations, actionable tips, and powerful anecdotes to help you embrace the belief that you are worthy of success, abundance, and love—just as you are.
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Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.
Chapters:
00:00 Introduction and New Year's Reflections
01:17 The Power of Positive and Negative Self-Talk
03:12 Exploring the Rice Experiment
06:25 Practical Tips for Positive Self-Talk
