Description

I'm so excited to be flying solo for this episode! I talk about the power of visualization and how it can help us stop playing small 

I share with you three reasons to visualize: 

1. How visualization helps you feel empowered;
2. Visualization works with your brain because it can't distinguish between real and imaginary;
3. Visualization helps laser focus your willpower.

During this podcast, I talk to you about the power of visualization and how studies have been done to show the power. 

The studies I reference were completed at the Neurological Institute of London.

Here is the link to how the brain can build your muscles: https://www.upi.com/Science_News/2014/12/24/Mind-over-matter-the-brain-alone-can-tone-muscle/2281419402986/

For me this is such an exciting episode and snippet into how you can change your life.

I'm also so excited to share my upcoming online event: MAD HATTER MASTER the MIND  Event on August 3rd & 4th and you can register here: www.mistylucaswellness.com/mastermind

If you're ready to dive deeper into visualization let's connect and schedule a clarity call here: MISTY'S CALENDAR.

Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review. 

WEBSITE: www.mistylucaswellness.com 

INSTAGRAM: @mistylucaswellness 

FACEBOOK: mistylucaswellness