I'm following solo today and we are exploring the power of boundaries.
I share my insight into boundaries and how important it is for our well-being to create boundaries.
I dig into internal and external boundaries and why we need to start by getting clear on how we show up for ourselves.
By getting clear on internal boundaries we are tuned into our own authentic needs and wants in order to communicate these to those in our lives. T
Boundary setting is work and work worth doing. It is also important to be gentle with ourselves as we begin this work as it takes time. Our boundaries are fluid they ebb and flow with us as we change learning how to communicate these boundaries is vital for finding balance in our nervous system.
Boundaries create safety for us and those we love.
I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries.
If you've been following me then you know I offer a beautiful restorative program that is all about calming your nervous system. I'm offering again this year starting on March 24th and if you want more details be sure to follow the link. Only 5 spaces left. www.mistylucaswellness.com/restorativetraining
If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link: https://calendly.com/mistylucaswellness/consultation
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