I know you've been waiting for Part II of the Boundary Series and here it is!
Today we explore personal boundaries, different categories and types of boundaries.
We go deep into physical, mental and emotional boundaries. Today is the day we explore just what these mean and how we can set ourselves on the path of creating healthy boundaries.
The next part is where we dig into the different types of boundaries and give you insight into knowledge on the type of boundaries: rigid, diffuse and healthy.
This podcast creates an opportunity to take stock of your values and how you show up in the world and gives some tips on how to communicate your boundaries. my insight into boundaries and how important it is for our well-being to create boundaries.
I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries.
As promised in this episode if you want to do some work be sure to grab your Boundary Worksheet here: https://www.mistylucaswellness.com/boundaries
As I shared in this episode if you want to go a little deeper into your values let's connect for a FREE call just following the link: https://calendly.com/mistylucaswellness/consultation
Join the community:
WEBSITE: www.mistylucaswellness.com
