Setting boundaries can feel hard: not just because most of us didn't learn how to, but also because deep inside we fear what might happen if we actually say NO. 💗
In this episode, we go underneath the surface and talk about what boundaries are really about — responsibility, self-respect, and the programming in your nervous-system that "if I set limits, I'll lose love."
We explore:
✨ why we're the ones who teach people how to treat us (and how we unknowingly keep crossing our own boundaries)
✨ why setting boundaries feels so scary — and what fear is actually driving it
✨ how to recognise your needs and boundaries in the first place (hint: your body knows before your mind does)
✨ how to set boundaries in a clear, grounded way — without over-explaining, justifying, or being harsh
✨ simple, real-life scripts you can start using immediately
I hope this episode inspires you and as always, I can't wait to hear your insights, thoughts, or aha moments in our private Telegram channel: https://t.me/+2xNfy8WmNLVhZTky
Wishing you a wonderful day! 💫
From my heart to yours
Tajda 🫶🌷
🎄✨ About the December Special
In the spirit of giving, I'll be posting a new podcast episode every day until Christmas - with the intention that it helps you prioritise your wellbeing, take care of your energy and of course, that it inspires and motivates you. 💗
Think of these episodes as a short daily radio show where we'll be talking about different topics every day + you can discuss and connect in our exclusive and private Telegram group.
💬 Telegram Channel link: https://t.me/+2xNfy8WmNLVhZTky
Mentioned in this episode:
How To Set Clear Boundaries In Your Relationships: https://www.tajdaglazer.com/post/how-to-set-clear-boundaries-in-your-relationships
What Is A Relationship Contract And How It Can Change Your Relationship: https://www.tajdaglazer.com/post/what-is-a-relationship-contract-and-how-it-can-change-your-relationship
Let's connect 💞
Instagram: https://www.instagram.com/tajdaglazer/
LinkedIn: https://www.linkedin.com/in/tajdaglazer/
