We're well into December, and I know that for many of us this month is the busiest of the year. To support you in managing your energy and preventing Christmas burnout, in this episode, we dive into:
✨ the deeper truth behind burnout (and what it has to do with self-abandonment + boundaries)
✨ how to recognise early signs that you're sliding toward burnout
✨ what's unconsciously draining your energy this month
✨ four nourishing ways to recharge your energy from the inside out (mental, emotional, spiritual, physical)
Where are you on the energy continuum this December? What's depleting your energy? Share in our private Telegram channel so we can support you in nourishing yourself: https://t.me/+2xNfy8WmNLVhZTky
May this episode deeply serve - I can't wait for you to tune in! 💫
From my heart to yours
Tajda 🫶🌷
🎄✨ About the December Special
In the spirit of giving, I'll be posting a new podcast episode every day until Christmas - with the intention that it helps you prioritise your wellbeing, take care of your energy and of course, that it inspires and motivates you. 💗
Think of these episodes as a short daily radio show where we'll be talking about different topics every day + you can discuss and connect in our exclusive and private Telegram group.
💬 Telegram Channel link: https://t.me/+2xNfy8WmNLVhZTky
Mentioned in this episode:
Energy & Self-Care Journal: https://energy-and-self-care-journal.ck.page/energy-and-self-care-journal
Understanding Burnout & Recognizing the Warning Signs | 3-Part Burnout Blog Series: https://www.tajdaglazer.com/post/understanding-burnout-and-recognizing-the-warning-signs-part-1
Let's connect 💞
Instagram: https://www.instagram.com/tajdaglazer/
LinkedIn: https://www.linkedin.com/in/tajdaglazer/
