Welcome to GET IN: Breath, the first conversation of the 2026 Year of Rebirth—a year devoted to living from the inside out.
This episode opens a new format for the GET IN podcast, designed not as interviews, but as threshold conversations, spaces where listening becomes sensing, sensing becomes choice, and knowledge becomes lived change.
Breath is where rebirth begins.
In this conversation, breath is explored not as a technique to master, but as a relationship to cultivate. Breath as fitness for the brain–body connection. Breath as health through regulation and adaptability. Breath as presence, pleasure, and a sensuous way of inhabiting life.
My guest, Laurie Bass, brings a deeply human and embodied approach to breath, bridging science, lived experience, and sensory intelligence. Together, we explore how breath supports resilience without force, agency without striving, and well-being without disconnecting from the body's natural rhythms.
This conversation weaves:
· Breath as a bridge between brain, body, and nervous system
· Breath as a daily ally through change, stress, and aging
· Breath as a doorway into presence, timing, and trust
· Breath as a democratic resource—available to every human body, at every age
More than a discussion, this episode is an invitation to pause, sense, and cross a threshold into a new way of relating to yourself and your life.
This is not about doing breath "right." It is about remembering how to listen.
GET IN: Breath marks the beginning of a year-long exploration of embodied wisdom where movement, sensation, and awareness guide how we live, heal, and evolve.
Learn more about Laurie Bass:
Learn more about Debbie Rosas:
