How many disagreements are because of an expectation you have?
On today’s episode, Steph and Craig dive deep into the complex topics of expectations, boundaries, and the ongoing challenges of managing grief.
They explore how unspoken expectations can lead to misunderstandings, how to communicate more effectively about needs, and the critical distinction between boundaries and expectations.
Steph also shares her recent experiences dealing with the loss of a parent, opening up about the process of healing, grief, and how it has impacted their relationship.
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Introduction & Light Hearted Banter
04:20 Initial Perceptions & Expectations in Relationships
13:20 The Difference Between Expectations and Boundaries
17:30 Blending Families & Adjusting Expectations
26:35 Communicating Expectations vs. Agreements
31:00 Recognizing and Managing Activation & Triggers
33:30 Finding Clarity Amidst Activation
40:25 Processing Trauma & Expectations
44:55 Navigating Grief and Loss
55:30 Reflections on Personal Growth
58:00 Creating Space for Grief
1:04:45 The Value of Relationships & Communication
1:07:00 Supporting Each Other Through Grief
1:11:25 Closing Remarks & Gratitude
Expect the best. Plan for the greatest
