If you’re ready for the next big thing in your life but keep finding yourself too afraid to move forward, today's episode is for you.
Steph and Craig welcome Annabel back to the podcast for a powerful conversation about pushing past your edge. Annabel is an amazing healer, yoga teacher, and coach who specializes in belief work.
She shares a recent story of how she’s pushing the edges of her growth right now and the practice she uses to befriend fear when it shows up to stop her.
Annabel then goes on to guide Steph & Craig through a beautiful process of uncovering what core beliefs are stopping them from taking the next big step in their lives.
It’s a powerful episode and incredibly inspirational for anyone navigating their edge right now.
If you enjoyed this episode be sure to go back and listen to the first episode with Annabel- https://youtu.be/A3gE9hCe-lU?si=sYNq2tyd5I_hk6ks
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Uncovering Hidden Beliefs and Shadows
07:54 Finding Peace in the Present Moment
10:20 Embracing Change and Surrender
14:15 The Process of Letting Go
17:58 Understanding Patterns of Fear and Safety
20:34 Compassion for Yourself in Growth
23:37 The Role of Fear in Control
39:27 Becoming Friends with Fear
44:49 Understanding Emotions: The Connection Between Body and Mind
50:43 Healing Through Somatic Practices: A Journey of Self-Discovery
54:11 The Interplay of Emotions and Physical Sensations
58:00 Beliefs and Self-Worth: Unpacking Hidden Narratives
01:02:58 The Balance of Giving and Receiving: Embracing Femininity
01:11:58 Living vs. Surviving: A Shift in Perspective
Connect with Annabel:
Check out Annabel on Instagram-https://www.instagram.com/smilewithannabel/
Annabel on TikTok- https://www.tiktok.com/@smilewithannabel
Expect the best. Plan for the greatest.
