Navigating Codependency and Narcissism

Description

Replay of episode 18 with Tim Fletcher -The Connection Between Complex Trauma, Codependency, & Narcissism

Are you in a codependent relationship?

Are you stuck in toxic cycles of narcissism and co-narcissism?

If so, you’re going to want to tune in to today’s episode.

Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founder and president of RE/ACT (Recovery Education for Addictions and Complex Trauma). He’s also a counselor, a researcher, and a pastor.

Tim offers up a masterclass on complex trauma and its connection to codependency.

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Understanding Our Needs in Relationships

03:06 Navigating Codependency and Narcissism

05:48 The Cycle of Shame and Trauma

09:07 The Dynamics of Codependency

12:00 Self-Compassion and Healing

14:56 The Role of Triggers in Recovery

18:13 Healthy vs. Unhealthy Relationships

21:02 The Impact of Family Dynamics

24:13 Breaking Generational Patterns

27:03 The Ideal of Interdependence

29:54 Conclusion and Resources